A few months ago I participated in the “What a Woman Wants” Fair in Salt Lake. I was there to promote Verefina products but took a minute to wander through the numerous booths. I walked past the Fixmixer booth and saw this cute lady (yes, you, Alicia) giving free samples of an energy drink (aminos). I took my sample and information on the bootcamp. Then I debated the camp for weeks and decided why not. (I have to admit Janetha’s endorsement helped 
).
I joined to improve my physical health but in the end I realize that my mental health has improved just as much or maybe even more.
Some nutrition concepts that I have learned are it all comes down to calories and I can eat a lot of food if it’s the right kind – vegetables, fruits, protein. When I track, I lose. When I don’t, well, I don’t lose. Sleep and water, necessary!
Mentally, I now know to look inside, flow (which has led me to a new job), start liking myself and turn that into a loving relationship, stay and find joy in the moment even if the moment isn’t what I planned on.
I love that my arms and core stronger and I lost 8 pounds. Overall, I have found inner strength that I have never had. Thank you, Candice, Alicia, Robyn, Whitney, participants, you have changed my life.